Injury Rehab and Strength & Conditioning at our Noosa studio
Streamline your rehab, optimise the way you move, and improve your training outcomes.
Our one on one rehab service is suitable for anyone who wants to improve the way they move, optimise injury rehab, maximise training outcomes, or simply exercise under the guidance of a health professional. We recommend that you book a standard osteopathy appointment before your first rehab session for a thorough initial assessment, diagnosis, and hands-on treatment. This will allow you and your osteo to develop clear goals and structure a comprehensive management plan.
These sessions are also perfect for people who find it difficult to complete their prescribed exercise at home, and people who want to take the time to understand the exercise, break down movements, and receive feedback in real time. The best part is, you can tick off your homework without even going home (plus you have a helper the whole time).
Alternatively, if you are smashing your exercises at home or the gym and need progressing or more specific exercises. Come in as needed to progress your exercises and make sure your recovery is heading in the right direction. You will also get sent exercises on an app to take home so you can keep working on them in your own time!
Injury Rehab Session
Book in anytime for a session with one of our Osteopaths. We do recommend an Osteopathy appointment beforehand.
30 mins | $120
*Private Health Rebates available
INJURY REHAB
STRENGTH & CONDITIONING
Meet Ben, our new Strength & Conditioning Coach.
My journey into health and fitness began when I realised how powerful sustainable habits can be in transforming lives. Watching someone reclaim their confidence, strength, and vitality through proper nutrition and movement is what drives me every day. I believe that everyone deserves to feel empowered in their own body, no matter what stage of life they’re in.
Through a combination of personalised coaching, evidence-based techniques, and a deep understanding of lifestyle challenges, I work with clients to not only reach their goals but to maintain them for the long term. Whether it’s rehabilitation, weight loss, improved fitness, or developing healthier habits, I provide guidance and motivation, creating a personalised plan that seamlessly integrates into your lifestyle.
Strength & Conditioning Sessions
Available on Wednesday and Thursday mornings. Ben can help anyone at any stage of their health and recovery.
45 mins | $105