Move well, stay strong and be empowered with our Reformer Clinical Pilates

We offer clinical Pilates in Noosa for anyone who suffers from muscular pain or simply wants to get moving. Osteopaths with extensive knowledge and training in exercise physiology, anatomy, and pathology run our beautiful clinic. Let us create a personalised injury management and prevention plan for you with Pilates classes at its core.

Clinical Pilates vs Regular Pilates

Clinical Pilates differs from a regular Pilates class because it offers individualised management based on your needs. Multiple people do the same movements no matter their fitness levels in traditional Pilates. Clinical Pilates can get you back to doing what you love with tailored oversight, whether recovering from an injury or surgery or merely needing extra physical care.

The Benefits of Clinical Pilates

Clinical Pilates can improve your posture, flexibility, and muscle strength. So too, control, balance, breathing and overall fitness. It gets your body moving and boosts blood circulation, which promotes healing after an injury or surgery. It’s a gentle exercise that can help you manage pain and ease stress, plus it’s safe for everyone, including kids, pregnant women, and older people.

You don’t need to have an injury to benefit from clinical Pilates. Many clients come to our Pilates studio in Noosa to keep fit and healthy, enjoying the personalised attention. Participants have peace of mind knowing they perform the exercises correctly because they are working with a clinical Pilates instructor.

1 on 1 Clinical Reformer Pilates

Reformer Pilates is different from mat Pilates because it requires a reformer machine. The machine uses springs to add resistance, allowing you to make the exercises more challenging as you progress.

Our classes are one on one so it is just you and your Osteopath instructor.

45 mins | $120

*Private Health Rebates Available