Move well, stay strong and be empowered with our Reformer Clinical Pilates

1-on-1 Pilates in Noosa

Our dedicated Clinical Pilates studio at Osteos of Noosa provides a welcoming space for people of all ages, fitness levels, and stages of injury recovery.

Whether you are rehabilitating an injury, returning to exercise, or looking to improve strength, stability, and mobility, Simone’s programs are designed to support your individual needs.

Clinical Pilates differs from regular Pilates classes by focusing on personalised, rehabilitation-based exercise.

At Osteos of Noosa, we offer 1-on-1 sessions to ensure you receive personalised attention and guidance.

Sessions are guided by a certified Clinical Pilates instructor who tailors each program to suit your body, goals, and current physical condition.

This approach helps you feel confident that you are performing exercises safely and correctly while progressing at a pace that is right for you.

Our Clinical Pilates sessions are ideal for injury rehabilitation, improving core strength, enhancing mobility, and supporting long-term musculoskeletal health.

Key Benefits of Clinical Pilates:

Improve posture, flexibility, and muscle strength

Enhance control, balance, and coordination

Boost circulation and support healthy movement

Reduce muscle tension and physical stress

Suitable for beginners, pregnant women, and older adults

Clinical Pilates helps you move safely and confidently — no injury required.

1-on-1 Reformer Pilates

Our one-on-one sessions use a reformer machine with adjustable springs, allowing exercises to progress with you.

Every session is customised to your goals and abilities.

Appointments are 45 minutes.

Pricing

Single session – $95

3 pack – $276 ($92 per session)

5 pack – $450 ($90 per session)

10 pack – $850 ($85 per session)

Clinical Pilates sessions are exercise-based and are not a substitute for medical or allied health treatment.